Insufficiently inflated tires are also more susceptible to punctures - so there’s an additional reason to keep your pressures topped up.īut on the other hand, over-inflating your tires will also slow you down.
If your tires are too soft, the rolling resistance you encounter will be proportionally higher, sapping away your speed. You should check your road bike tire pressure before every ride as changes in temperature and slight seeping of air can mean that they go soft without necessarily being punctured. Bend and tuck elbowsĬorrectly inflated tires are key to riding at your maximum potential speed. How to increase your average speed on a bike ride 1. Here’s our top tips for improving your average speed. Still, no matter what speeds other people are riding at, there is always that warm satisfaction of improving on your own times. Plus it gives you the option to filter by age, weight and gender - as well as other options - making it easier to find a yardstick that’s relevant to you.
If you want a more granular look at the speeds people are riding, checking out Strava’s segment leaderboards is a good place to start.
That includes (typically) slower urban and gravel riding to the much faster speeds seen in group rides on Zwift and other indoor training apps for cycling. However, alongside differences in terrain and weather, these numbers also encompass the full spectrum of rides uploaded to Strava. To satisfy your curiosity, the answer is that according to Strava data, the average male cyclist rides at an average speed of 20.4 kph (12.7 mph), whilst the average female hits 17.7 kph (11 mph).
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